Sunday, March 29, 2009

Learn the truth about Splenda

How can it not be a good thing? You know, sucralose (Splenda) being substituted for all of that bad, blood-sugar raising, teeth-rotting sugar? It turns out that this artificial sweetener is even worse for your health than real sugar.

Making Splenda involves adding three chlorine molecules to a molecule of sucrose. So Splenda's advertising claim that it is made from real sugar is true. However, the finished product contains a fair amount of chlorine, which is toxic to your body. The sucrose ends up being a chlorinated fructo-galactose molecule as the end product. The human body is unable to metabolize this substance, which is why you can consume it without it affecting your calorie intake. In it's final form, Splenda is closer to the chemical makeup of DDT than sugar! It is chlorinated sugar that your body can't process.

But just because Splenda is not metabolized by your body does not mean it passes through without harm. It is still absorbed by your body, and an average of 15% of it is not excreted. So you're building up a toxic supply of chlorinated fructo-galactose in your body, which is a molecule that doesn't even occur in nature.

It is also important to realize that no long term human studies on the effects of Splenda have been done, and there are no independent human studies on sucralose. (meaning studies funded by someone other than the manufacturer of Splenda) Research performed by the manufacturer prior to FDA approval for its use as a food additive shows numerous side effects from its consumption, but the manufacturer did not make this information public, instead only publishing the studies that show Splenda in a positive light. (See reference here.)

Splenda Side Effects Hotline Established

WASHINGTON, March 21, 2007 - Citizens for Health (CFH), the national grassroots advocacy organization committed to protecting and expanding natural health choices, has announced the establishment of 1-888-774-CALL (2255), a hotline for consumers who believe they are suffering side effects from the use of the artificial sweetener, Splenda. In light of the complaints they have already received, the group is also renewing their call for the U.S. Food and Drug Administration (FDA) and the U.S. Federal Trade Commission (FTC) to take action against McNeil Nutritionals, the manufacturer of Splenda.


  1. Wow - - greatly informative post! I had never heard the explanation behind why Splenda might not be good to consume, so this was really enlightening. The blog is looking incredible, by the way! Your on your way to incredible blogging success, I think!

  2. I wrote a similar post not too long ago. We really need to get the word out about this! So many people fall for Splenda's marketing line "Made from sugar so it tastes like sugar" and think that means it's "all natural."

    The truth is it's a dangerous substance.

    Thank you for participating in today's carnival.

    (AKA FoodRenegade)

  3. Blurred vision and lose ability to look at daylight..!this is SPLENDA..